paneer tikka masala

PANEER TIKKA MASALA |INDIAN FOOD|

FOOD DATA (PANEER TIKKA MASALA)

Paneer tikka masala origin such as the Indian subcontinent of bengali and the United kingdom. Most popular dishes in united kingdom’s.

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INGREDIENTS FOR PANEER TIKKA MASALA

For marinate

  • Paneer=250 gm
  • Diced onions=1/2 cup
  • Capsicum (bell peppers)=1/2 cup
  • Strained yogurt(curd)=1/2 cup
  • Ginger Garlic paste= 1 tablespoon
  • Turmeric powder=1/3 teaspoon
  • Red chilly powder=1 tablespoon
  • Garam masala=1/4 teaspoon
  • Cumin powder(jeera powder)=1/2 teaspoon
  • Chat masala=1.5 teaspoons
  • salt as per to taste
  • Lemon juice=1 tablespoon
  • Vegetable oil=1 tablespoon

FOR THE GRAVY:

  • Onion= 1 medium sized
  • Large tomatoes=2
  • Yogurt=1 tablespoon
  • Ginger Garlic paste=1 tablespoon
  • Cumin seeds(jeera)= 1 tablespoon
  • Asafoetida (Heeng)= 1/8 teaspoon
  • Turmeric powder=1/2 teaspoon
  • Red chilli powder=1 teaspoon
  • Garam masala=1/2 teaspoon
  • Coriander powder=1 teaspoon
  • Kasoori methi=1 tablespoon(Dry fenugreek leaves)
  • Salt as per to taste
  • Cooking oil=1 tablespoon

DESCRIPTION OF PANEER TIKKA MASALA

paneer tikka masala
  • First we take large pan and heat two teaspoon butter and saute one bay leaf.
  • Now one onion , one teaspoon ginger garlic paste and saute till it turns golden brown.
  • And then additional add spice powder and 1/2 teaspoon salt(as per taste).
  • Saute on low flame until fragrant.
  • Now add one cup tomato puree and 1/2 cup cashew paste and still saute.
  • And then add with in the leftover marinated mixture and mixed well. Further , add one cup water and mix well adjusting consistency as needed.
  • Now add in ready paneer tikka and mix well.
  • Cover and simmer for ten minute or till the flavours are absorbed.
  • Add in two tablespoon coriander and one teaspoon kasuri methi.
  • Finally , enjoy paneer tikka masala with tandoori roti.
  • Eat well get more energy friends!

NUTRITION FACTS

Calories;302 cal, Iron;3.5 mg, Carbohydrates;53 g, Calcium;39 mg, fiber; 6 g, potassium;334 mg,Vitamin c ;19.2 mg .

MY FAVORITE FOOD RECIPES

Apple pie, Masala dosa, Fluffy pancakes, Hot dog, Hamburger, Texas barbecue, Tacos, Mozzarella stick, Chicken fingers, and Fried chicken

MORAL:

Train your body to crave healthy food!

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