BUFFALO WINGS

BUFFALO WINGS RECIPE

FOOD DATA:

Buffalo wings recipe are popularity in the united states. First prepared at the Anchor Bar, and food creator Mr.Frank.

PLACE OF ORIGIN: United states in 1964

MAIN INGREDIENTS: Hot sauce , Chicken wing, Butter.

FOOD ENERGY= 80-110 kcal (per serving)

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INGREDIENTS( Buffalo wings )

  • Chicken and drumsticks= 1 kg
  • Soft dark brown sugar=90g
  • Chilli flakes= 2 tablespoon
  • Butter =75g
  • Hot chilli sauce= 125ml
  • Maple syrup= 1 tablespoon
  • Sweet smoked paprika= 2 tablespoon
  • Ground cumin= 1 tablespoon
  • Salt flakes= 1 tablespoon
  • Dark brown sugar= 1 tablespoon

DIRECTIONS ( Buffalo wings )

BUFFALO WINGS
BUFFALO WINGS
  • First we put the chicken in a large size bowl. And then we take a pan, heat one liter of water with the brown sugar, chilly flakes and salt.
  • Once it’s dissolved , add two liters of cold water and pour over the chicken . And we place within the refrigerator and leave for a minimum of two hours, however ideally a day or two.
  • Once you’re able to cook , and take the chicken out of the water and pat dry all over with kitchen paper.
  • Heat oven to 160 c to 180 c . And place the smoked paprika, dark brown sugar, ground cumin ,and salt on a baking tray.
  • Combine them together , then roll the dried chicken spices, ensuring everything is covered. Roast the chicken for one hour or until crispy and caramelised.
  • Meanwhile , for the sauce, gently soften the butter in a very little pan with the hot sauce syrup. Once the chicken pieces startup of the oven , drizzle this sauce all over provides them a shake.
  • And finally serve with a side of creamed corn.

NUTRITION FACTS:

522 kcal, protein 39g, saturates 16g ,fat 34g, carbs 12g, sugars 11g, fiber 1g.

MY FAVORITE FOOD RECIPES:

Apple pie, Masala dosa, Fluffy pancakes, Hot dog, Hamburger, Texas barbecue, Tacos, Mozzarella stick, Chicken fingers, and Fried chicken

MORAL:

Those who think they have no time for healthy eating will sooner or later have to find time for illness.

Eat the food and make the happiness!

Enjoy friends!

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